Defeat Diabetes Program | Gold Coast Brisbane

12-Week
Defeat Diabetes Program

Transform Your Health Towards Diabetes Remission in Just 12 Weeks Or Less

Defeating Diabetes Program is a 12-week program created based on the latest evidence-based research on diet and nutrition to help empower you with knowledge and skills required to manage, treat and reverse diabetes with one-on-one consultation with our dietitian and diabetes educator team to provide you the best support throughout the program.

12-WEEK

DEFEAT DIABETES PROGRAM

Designed by an Accredited Practising Dietitian and Diabetes Educator Backed by Science, Tailored for YOU

Empower yourself with knowledge and skills from Dietitian and Diabetes Educator’s support to confidently navigate your health journey to defeat diabetes.

Are You Struggling with Diabetes or Prediabetes?

Struggling with high blood sugar, constant cravings, or frustrating weight gain? Feeling overwhelmed by conflicting diet advice?

You’re not alone. Millions battle high blood sugar, frustrating weight gain, and constant fatigue—despite trying countless diets, pills, and "quick fixes."

But here’s the truth: Diabetes is NOT a life sentence.

With the right nutrition, lifestyle strategies, and expert guidance, you CAN lower your HbA1c, reduce medication dependence, and reclaim your energy—without starvation, extreme diets, or feeling deprived.

Introducing the 12-Week Defeat Diabetes Program—a science-backed, dietitian-designed roadmap to balanced blood sugar, sustainable weight loss, and lifelong health.

What Makes This Program So Effective

Most programs focus on short-term fixes—cutting carbs, extreme calorie restriction, or unsustainable rules. The result? Temporary progress, followed by rebound weight gain and worsening insulin resistance.

This program is different.

This program is thoughtfully designed with comprehensive support from a team of health professionals - including GP, dietitian and diabetes educator team to help you defeat diabetes.

As an Accredited Practising Dietitian, I’ve helped hundreds of clients lower HbA1c, reduce medication dependence, and reclaim their health—without starvation or unrealistic restrictions.

Here’s What Makes This Program Different:

✅ Personalised Meal Plans – No one-size-fits-all nonsense. Get customised nutrition strategies tailored to your preferences and lifestyle.

✅ Blood Sugar-Stabilising Recipes – Enjoy delicious, easy meals that keep you full, energized, and in control of cravings.

✅ Smart Carb Strategies – Learn exactly how to eat carbs without spikes (yes, you can still enjoy food!).

✅ Step-by-Step Guidance – Weekly lessons on meal timing, portion control, and metabolic healing—no guesswork.

✅ Sustainable Habits – Build lifelong skills to maintain results long after the 12 weeks.

✅. Expert Support – Get direct regular access to a GP, dietitian and diabetes educator for accountability and troubleshooting.

What You’ll Achieve in 12 Weeks:

✔ Lower, more stable blood sugar levels (goodbye, energy crashes!)
✔ Lower HbA1c—many clients see significant drops in just weeks
✔ Natural weight loss without extreme dieting
✔ Freedom from constant hunger & cravings
✔ Confidence in managing diabetes for life

✔ Reduce or eliminate medication dependence (under medical supervision)

✔ More energy, better sleep, and mental clarity

✔ Build lifelong habits (Build routines that fit into your lifestyle and last beyond 12 weeks)

Why Choose our 12-Week Program?

Living with diabetes can feel overwhelming, but you don’t have to manage it alone. Our 12-week program gives you the tools, support, and knowledge to confidently navigate your journey. This isn’t just another diet—it’s a lifestyle change rooted in evidence-based nutrition and practical strategies tailored specifically for diabetes.

This 12-week program includes regular one-on-one sessions with our dietitian and diabetes educator that specialise in diabetes management. As we all know that everyone is unique and different, so are our dietary needs. It is especially important to have personalised dietary and medical support from health professionals for someone who has a medical condition that require regular health monitoring.

We strive to support you holistically as a whole person for optimal health, not just to help manage your blood sugar. We will perform a thorough assessment on your blood test report, medical history, weight history, social history, eating habits and food preferences. We also assess other areas that may have an impact on your health such as your hormonal health and gut health as well as stress and other lifestyle factors before developing a personalised nutrition care plan tailored to your personal needs and preferences.

If you have a regular GP who looks after your health and diabetes, our dietitian and diabetes educator team will be happy to work closely with your GP and other health professionals as a team to provide the best holistic care and support. We will liaise with your GP and other health team involved throughout the program, including sending them reports and updates on your health progress and will advise you when to see your GP regarding medication adjustment during and after the program. Rest assure that our team will be there to support you all the way to provide you the best health outcomes possible that you desire.

Type 2 Diabetes is a lifestyle disease, and it's reversible. Our dietitian and diabetes educator will help you empower your skills and knowledge towards managing diabetes through optimal nutrition and ultimately make diabetes reversal a reality to you.

What’s Included:

1. Regular Consultation Sessions

One-on-one support with an Accredited Practising Dietitian.
One-on-one support with a Diabetes Educator.
Personalised guidance for unique health challenges or co-existing conditions such as high cholesterol, hypertension, gut issues, PCOS, or obesity.
Real-time support, goal setting, and progress tracking.

2. Personalised Meal Plans

Flexible, easy-to-follow plans tailored to your tastes and needs.
Recipes designed to stabilise blood sugar and satisfy cravings.

3. Food Diary Analysis

Analyse your current daily calorie and nutrient intake (including macronutrients (carbs, protein and fat) and micronutrients (iron, calcium, vitamin C, and other nutrients of interest) to assess on your nutrient adequacy and how your current diet is impacting your blood sugar level, weight and your overall health status.

4. Diabetes-Healthy Recipe Guides

Enjoy a collection of delicious, easy-to-make recipes that are designed to boost diabetes health and keep you satisfied.

5. Tools & Resources

Continuous glucose monitor (CGM) for 1 Week for Free (Worth $65/week)
Plate model guides, and dining-out cheat sheets.
Record and review blood sugar and food diary for real-time feedback.

6. Grocery Shopping Lists

Simplify your meal planning with weekly shopping lists, so you know exactly what to buy for your heart-healthy meals.

7. Tracking & Monitoring

Keep an eye on key health metrics like blood sugar and weight loss progress. We’ll track improvements and adjust your plan accordingly.

8. Lifestyle Tips & Strategies

Learn practical ways to reduce stress, improve physical activity, and make sustainable changes to benefit your blood sugar and overall health.

9. Private Community Access

A supportive group of like-minded individuals sharing tips, victories, and encouragement.
24/7 access to Q&A with the program team.

Program Phases:

Collaborative Efforts from GP, Endocrinologist, Dietitian and Diabetes Educator

Phase 1: Foundations (Weeks 1–4)

Learn the basics of diabetes nutrition.
Personalised Goal Setting: Collaboratively set realistic, measurable goals (e.g., reducing A1C by a specific percentage, improving energy levels, or losing a certain amount of weight).
Advanced Meal Customisation: Master the skill on how to independently create balanced meals using the BBDiet plate model or other frameworks. Start balancing your meals with confidence.
Simplifying carbohydrate and fibre tracking for better glucose management.
Advanced Tools and Techniques: Continuous glucose monitor (CGM) data analysis to correlate dietary intake with blood sugar patterns and practical strategies for meal timing and spacing to prevent hypoglycemia or hyperglycemia.

Phase 2: Implementation (Weeks 5–8)

Experiment with meal planning and recipes.
Regular Check-Ins: Review progress with food logs, address questions, and adjust meal plans as needed.
Fine-tune habits with expert feedback.
Building grocery shopping skills (e.g., creating balanced shopping lists).
Understanding the psychology in eating and handling setbacks without guilt or anxiety.
Behavioural and Mindset Transformation Support: Overcome emotional eating, cravings, or stress-related eating habits.
Stress Management: Develop strategies to mitigate stress’s impact on blood sugar, such as mindfulness or relaxation techniques.
Problem-Solving: Address hurdles such as dining out, holiday meals, or managing unexpected glucose fluctuations.

Phase 3: Thriving (Weeks 9–12)

Self-Management Skills: Develop strong foundation around eating and manage blood sugar confidently.
Learn advanced strategies to handle challenges and sustain success.
Post-program maintenance plan: Develop relapse prevention strategies and clear guidelines for continued progress.
Long-term sustainability: Develop strategies to stay motivated and make it a sustainable lifestyle change to defeat diabetes and keep your weight off for food.
Empowerment: A sense of mastery with knowledge and skills over their health journey, leading to better quality of life.

By combining the dietitian’s expertise in nutrition with the diabetes educator’s focus on holistic diabetes management, you will receive a well-rounded, transformative experience. This collaborative approach ensures they are equipped with the tools, knowledge, and confidence to thrive far beyond the 12-week program.

At the end of the program, you will be required to see your GP to do a 3-monthly blood test for HbA1c to monitor your health progress and improvements on diabetes control. Your GP and/or your endocrinologist will receive an summary health report from us so that they can further assist you to work towards diabetes remission.

Take the First Step Toward a Healthier Future