Why Choose our 12-Week Program?
 

Living with diabetes can feel overwhelming, but you don’t have to manage it alone. Our 12-week program gives you the tools, support, and knowledge to confidently navigate your journey. This isn’t just another diet—it’s a lifestyle change rooted in evidence-based nutrition and practical strategies tailored specifically for diabetes.

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This 12-week program includes regular one-on-one sessions with our dietitian and diabetes educator that specialises in diabetes management. As we all know that everyone is unique and different, so are our dietary needs. It is especially important to have personalised dietary and medical support from health professionals for someone who has a medical condition that require regular health monitoring.

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We strive to support you holistically as a whole person for optimal health, not just to help manage your blood sugar. We will perform a thorough assessment on your blood test report, medical history, weight history, social history, eating habits and food preferences. We also assess other areas that may have an impact on your health such as your hormonal health (for hormonal-related issues such as thyroid function, insulin resistance, PCOS, endometriosis, adenomyosis and PMS) and gut health (for possible food sensitivities, intolerances or allergies) as well as stress and other lifestyle factors before developing a personalised nutrition care plan tailored to your personal needs and preferences. 

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If you have a regular GP who looks after your health and diabetes, our dietitian and diabetes educator team will be happy to work closely with your GP and other health professionals as a team to provide the best holistic care and support. We will liaise with your GP and other health team involved throughout the program, including sending them reports and updates on your health progress and will advise you when to see your GP regarding medication adjustment during and after the program. Rest assure that our team will be there to support you all the way to provide you the best health outcomes possible that you desire.​​ 

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Type 2 Diabetes is a lifestyle disease, and it's reversible. Our dietitian and diabetes educator will help you empower your skills and knowledge towards managing diabetes through optimal nutrition and ultimately make diabetes reversal a reality to you.

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What You’ll Gain:

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1. Steady Blood Sugar Levels: Learn how to maintain balance throughout the day without restrictive diets.

2. Improved Energy: Say goodbye to fatigue and hello to sustained vitality.

3. Personalized Nutrition: Understand your unique needs with guidance from a diabetes-focused nutrition expert.

4. Confidence in Choices: Master meal planning, dining out, and managing cravings.

5. Sustainable Habits: Build routines that fit into your lifestyle and last beyond 12 weeks.

 

 

​What’s Included:

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1. Weekly Coaching Sessions

• One-on-one support with an Accredited Practising Dietitian and Diabetes Educator. 

• Personalised guidance for unique health challenges or co-existing conditions such as high cholesterol, hypertension, gut issues, PCOS, or obesity.

• Real-time support, goal setting, and progress tracking.

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2. Personalised Meal Plans

• Flexible, easy-to-follow plans tailored to your tastes and needs.

• Recipes designed to stabilise blood sugar and satisfy cravings.

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3. Food Diary Analysis

• Analyse your current daily calorie and nutrient intake (including macronutrients (carbs, protein and fat) and micronutrients (iron, calcium, vitamin C, and other nutrients of interest) to assess on your nutrient adequacy and how your current diet is impacting your blood sugar level, weight and your overall health status. 

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4. Diabetes-Healthy Recipe Guides

• Enjoy a collection of delicious, easy-to-make recipes that are designed to boost diabetes health and keep you satisfied.

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5. Tools & Resources

• Plate model guides, and dining-out cheat sheets.

• Record and review blood sugar and food diary for real-time feedback.

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6. Grocery Shopping Lists

• Simplify your meal planning with weekly shopping lists, so you know exactly what to buy for your heart-healthy meals.

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7. Tracking & Monitoring

• Keep an eye on key health metrics like blood sugar and weight loss progress. We’ll track improvements and adjust your plan accordingly.

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8. Lifestyle Tips & Strategies

• Learn practical ways to reduce stress, improve physical activity, and make sustainable changes to benefit your blood sugar and overall health.

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9. Private Community Access

• A supportive group of like-minded individuals sharing tips, victories, and encouragement.

• 24/7 access to Q&A with the program team.

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Program Phases: Collaborative Efforts from Dietitian and Diabetes Educator 

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Phase 1: Foundations (Weeks 1–4)

• Learn the basics of diabetes nutrition.

• Personalised Goal Setting: Collaboratively set realistic, measurable goals (e.g., reducing A1C by a specific percentage, improving energy levels, or losing a certain amount of weight).

• Advanced Meal Customisation: Master the skill on how to independently create balanced meals using the BBDiet plate model or other frameworks. Start balancing your meals with confidence. 

• Simplifying carbohydrate and fibre tracking for better glucose management.

• Advanced Tools and Techniques: Continuous glucose monitor (CGM) data analysis to correlate dietary intake with blood sugar patterns and practical strategies for meal timing and spacing to prevent hypoglycemia or hyperglycemia.​

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Phase 2: Implementation (Weeks 5–8)

• Experiment with meal planning and recipes.

• Regular Check-Ins: Review progress with food logs, address questions, and adjust meal plans as needed.

• Fine-tune habits with expert feedback.

• Building grocery shopping skills (e.g., creating balanced shopping lists).

• Understanding the psychology in eating and handling setbacks without guilt or anxiety.

• Behavioural and Mindset Transformation Support: Overcome emotional eating, cravings, or stress-related eating habits.​

• Stress Management: Develop strategies to mitigate stress’s impact on blood sugar, such as mindfulness or relaxation techniques.

• Problem-Solving: Address hurdles such as dining out, holiday meals, or managing unexpected glucose fluctuations.

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Phase 3: Thriving (Weeks 9–12)

• Self-Management Skills: Develop strong foundation around eating and manage blood sugar confidently. 

• Learn advanced strategies to handle challenges and sustain success.

• Post-program maintenance plan: Develop relapse prevention strategies and clear guidelines for continued progress.

• Long-term sustainability: Develop strategies to stay motivated and make it a sustainable lifestyle change to defeat diabetes and keep your weight off for food. 

• Empowerment: A sense of mastery with knowledge and skills over their health journey, leading to better quality of life.

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By combining the dietitian’s expertise in nutrition with the diabetes educator’s focus on holistic diabetes management, you will receive a well-rounded, transformative experience. This collaborative approach ensures they are equipped with the tools, knowledge, and confidence to thrive far beyond the 12-week program.

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How It Works​

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1. Sign Up Today: Start your journey by enrolling now.

2. Initial Consultation: Receive a personalised assessment to map out your 12-week plan.

3. Weekly Steps to Success: Follow a proven, step-by-step framework to improve your health.

4. Ongoing Support: Stay accountable with regular check-ins and resources tailored to you.

5. Celebrate Success: Complete the program feeling confident, in control, and healthier than ever!