Learn more about our extended appointments If you are looking for more comprehensive dietitian support to help you achieve your health and weight goals, long sessions are highly recommended. We cover all areas comprehensively that may have an impact on your health. We perform a thorough nutrition assessment based on your medical history, recent blood results, weight history, diet history and eating habits. We also assess other areas including your hormonal health and gut health. For those who need support with weight management, we also address possible psychological barriers, emotional struggles and disordered eating behaviours as well as stress and lifestyle factors before we put together a personalised nutrition care plan that are specifically tailored to your needs and preferences to achieve your optimal weight and health goals. You will learn to understand better how to work closely with your body, and not against your body. You will understand better how your body is designed and your body signals work so that you may ditch the diet and start developing a healthy relationship with food. You will learn how to nourish your body from within using all the nourishing foods that are packed with nutrients and start losing weight naturally without counting calories. You will also receive mindset transformation support to help you make sustainable lifestyle changes to lose weight and keep it off for good. Extended appointments are highly recommended especially for those that require ongoing support for weight management, diabetes management or those have gut issues and other complex health conditions that require longer nutrition assessment and management.