Blueberry Protein Smoothie

Serve 2

Prep Time 5 min

Cook Time 3 min

Ingredients

• 1 serve BBDiet protein powder (0g sugar)

• 1 cup blueberries (fresh or frozen)

• 1 medium banana (fresh or frozen)

• 1 cup almond milk unsweetened/coconut water or water (0g sugar)

• 1 Tbsp chia seeds

• 1 Tbsp rolled oats (optional)

• Handful of vegetables (optional)

• 6-8 ice cubes (or more)

Method

1. Blend all together into nice cold smoothie.

Suggestions

• Add more water, almond milk or ice and blend into the consistency you prefer.

• Extra spoonful of rolled oat and chia seeds can be added to increase the sense of fullness.

• Recommended vegetables: Capsicum, zucchini, cucumber, spinach, kale, and any other non-starchy vegetables of your preferred choice.

• Recommended fruits: Banana, pear, apple, kiwi, blueberries, raspberries, strawberries, blackberries, pineapple, mango and other fresh or frozen fruit of your preferred choice.

Notes

1. BBDiet protein powder is the practitioner product that is used to help increase the nutritional value of the smoothie without adding sugar. It may also help improve the texture and taste of the smoothie. With the extra fibre, it also helps increase the sense of fullness that will keep you fuller for up to 3-4 hours.
   

2. You may omit protein powder in this recipe or replace BBDiet protein powder with another brand if preferred. Please keep in mind that protein powders (with different brands) have different nutritional values, and often time contain high sugar and may not be suitable for smoothie recipes. It's best that you seek advice from your dietitian to discuss alternative options best for you.