High Fibre Scrambled Tofu

Serve 1

Prep Time 5 min

Cook Time 10 min

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Ingredients

1 teaspoon olive oil

1 medium onion, sliced

150g (1 cup) firm or medium firm tofu

1 large tomato, sliced

Zucchini, sliced (optional)

or any other favourite vegetables

Seasonings:

Unrefined sea salt to taste

Pinch of turmeric powder

1 teaspoon of curry powder

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Method

1. Sauté onion in a frying pan until lightly brown.

2. Add in sliced tomato. Continue to stir for 2 minutes.

3. Mash firm tofu and add into the pan.

4. Add in seasonings and continue to stir-fry for 5 minutes and serve.

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Suggestions:

You can have a large plate of scrambled tofu with veggies on its own or some brown rice or quinoa to go with it. Cook a larger portion and keep it for lunch the next day in a wholegrain wrap or sandwich.